Three Deep Breaths provides a simple technique that you can use, no matter how busy you are, to transform tough situations into positive, energizing experiences. It is a mind/body technique that combines the ”cognitive-restructuring” capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being.

Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance. By working with our breath, by being aware of it and using it as a focusing tool, we can open up a whole new world of possibility.

Published by Berrett-Koehler Publishers

This practical guide by Judy Warner captures the training themes Thomas Crum’s Magic of Conflict workshops and presents them in a straightforward, easily understood format. Enhance the quality of your life by creating a personalized training plan you can immediately incorporate into your daily routine.

Published by Aiki Works