Centering Movements, Centering Sounds:
Ten Minutes to Inner Peace, Health, and Energy

Your production is great and I have throughly enjoyed spending time in the mornings with the exercises. Your teaching style is so calm and restful — it shines through and is a joy to listen to.

Kimberly Valentine
Chiropractor

This 45 minute DVD offers instruction in two methods of relieving stress and balancing your system:

  • A captivating yet simple set of stretching movements performed to the ancient Sanskrit Gayatri mantra;
  • Breathwork with six healing sounds designed to rebalance your body while letting go of tension.

The material is demonstrated by Judith Warner, a qi gong therapist and author of the book, From Chaos to Center: A Training Guide in the Art of Centering. The material is intended to develop and reinforce your sense of center.

The Qi Gong exercises that you taught me have been a great source of centering and balance in my life. While doing the exercises I can feel the energy in my body shift, by calming and focusing my life force. These exercises are invaluable to all individuals seeking to harmonize their mind, body, and spirit. I recommend these techinques to my patients.

Sue Williams, NMD
(Naturopathic Physician)

Price: $35 plus shipping
The video features the music of Deval Premal's The Essence. If you would like to order a copy of the CD, you can do so here: